Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
Dnes:
Powerclean: 8x50kg, 8x50kg, 8x60kg, 10x60kg
Kliky na bradlech: 14xBW, 20xBW, 12xBW+5kg, 12xBW+5kg
Croc rows: 12x22kg, 10x32kg, 15x42kg
Tlak ve stoji, Biceps, Francouz vleze vsechno s EZ: 3s s 23kg
Powerclean: 8x50kg, 8x50kg, 8x60kg, 10x60kg
Kliky na bradlech: 14xBW, 20xBW, 12xBW+5kg, 12xBW+5kg
Croc rows: 12x22kg, 10x32kg, 15x42kg
Tlak ve stoji, Biceps, Francouz vleze vsechno s EZ: 3s s 23kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Clean pull: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 8x80kg, 8x80kg
Kliky na bradlech: 15, 14, 15
Shyby podhmat: 14, 12, 12
Tlak EZ ve stoji, Biceps EZ, Francouz vleze s EZ vse 2s s 25kg
Clean pull: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 8x80kg, 8x80kg
Kliky na bradlech: 15, 14, 15
Shyby podhmat: 14, 12, 12
Tlak EZ ve stoji, Biceps EZ, Francouz vleze s EZ vse 2s s 25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Přítahy VČ v předklonu: 2x10x50kg, 10x60kg, 15x60kg
Kliky na zemi: 22, 20, 20
Biceps EZ + Tlak EZ nad hlavu vse 2s s 25kg
Přítahy VČ v předklonu: 2x10x50kg, 10x60kg, 15x60kg
Kliky na zemi: 22, 20, 20
Biceps EZ + Tlak EZ nad hlavu vse 2s s 25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 12x95kg
Clean pull: 8x50kg, 8x60kg, 8x70kg, 6x80kg, 6x90kg, 6x90kg
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 12x95kg
Clean pull: 8x50kg, 8x60kg, 8x70kg, 6x80kg, 6x90kg, 6x90kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress: 2x10x50kg, 2x10x60kg, 12x60kg
Přítahy v předklonu: 2x10x50kg, 2x10x60kg, 15x60kg
Tlak s JČ ve stoji, Biceps JČ oboji 2s s 12kg
Nebenchoval sem skoro rok, na to to slo docela fajn
Benchpress: 2x10x50kg, 2x10x60kg, 12x60kg
Přítahy v předklonu: 2x10x50kg, 2x10x60kg, 15x60kg
Tlak s JČ ve stoji, Biceps JČ oboji 2s s 12kg
Nebenchoval sem skoro rok, na to to slo docela fajn

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 10, 10, 10
Kliky na zemi: 20, 20
Kubánský tlak s EZ. Biceps s Ez 3s 15kg
Shyby podhmat: 10, 10, 10
Kliky na zemi: 20, 20
Kubánský tlak s EZ. Biceps s Ez 3s 15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Přítahy JČ vleže stopky: 3x12x12kg
Benchpress: 2x10x50kg, 2x5x63kg stopky, 15x63kg
Přítahy v předklonu VČ: 2x10x50kg, 2x10x63kg, 12x63kg
Tlak JČ ve stoji: 2x15x14kg
Biceps kladiva: 2x15x14kg
Přítahy JČ vleže stopky: 3x12x12kg
Benchpress: 2x10x50kg, 2x5x63kg stopky, 15x63kg
Přítahy v předklonu VČ: 2x10x50kg, 2x10x63kg, 12x63kg
Tlak JČ ve stoji: 2x15x14kg
Biceps kladiva: 2x15x14kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 5x60kg, 5x70kg, 5x90kg, 5x110kg, 10x110kg no belt, barefoot
Clean pull: 8x50kg, 8x70kg, 5x80kg, 5x100kg, 8x100kg
Krčení ramen VČ: 12x90kg, 12x90kg
Dřep: 8x50kg, 5x60kg, 5x70kg, 5x90kg, 5x110kg, 10x110kg no belt, barefoot
Clean pull: 8x50kg, 8x70kg, 5x80kg, 5x100kg, 8x100kg
Krčení ramen VČ: 12x90kg, 12x90kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Přítahy JČs ve stoji: 2x15x12kg
Benchpress: 8x50kg, 5x60kg, 5x65kg, 5x65kg stopky, 14x65kg
Přítahy v předklonu VČ: 14x50kg, 10x60kg, 8x65kg, 8x65kg, 20x65kg cheat posl 6 op
Tlak JČ ve stoji + Biceps Kladiva 2s s 15kg
Váha po ránu uz dobrych 85, vecer 87
Mam stejne jako v roce 2012, jenze v o hodne lepsi kvalite
To jsem za posledni roky presne chtel...
Přítahy JČs ve stoji: 2x15x12kg
Benchpress: 8x50kg, 5x60kg, 5x65kg, 5x65kg stopky, 14x65kg
Přítahy v předklonu VČ: 14x50kg, 10x60kg, 8x65kg, 8x65kg, 20x65kg cheat posl 6 op
Tlak JČ ve stoji + Biceps Kladiva 2s s 15kg
Váha po ránu uz dobrych 85, vecer 87


You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress: 2x8x50kg, 5x60kg, 5x68kg, 5x68kg stopky, 14x68kg bez stopek
Přítahy s VČ v předklonu: 15x50kg, 10x60kg, 10x68kg, 10x68kg, 21x68kg posl. 5 op. cheat
Tlak JČ ve stoji + Biceps kladiva 2s s 15kg
Benchpress: 2x8x50kg, 5x60kg, 5x68kg, 5x68kg stopky, 14x68kg bez stopek
Přítahy s VČ v předklonu: 15x50kg, 10x60kg, 10x68kg, 10x68kg, 21x68kg posl. 5 op. cheat
Tlak JČ ve stoji + Biceps kladiva 2s s 15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 2x8x50kg, 8x70kg, 8x80kg
Benchpress: 2x8x50kg, 5x60kg stopky, 14x60kg
Přítahy v předklonu: 8x60kg, 10x60kg, 12x60kg
Clean pull: 6x60kg, 6x60kg, 8x80kg
Tlak Jč ve stoji + Biceps kladiva: 2s s 15kg
Rozhybani po dovolene
Dřep: 2x8x50kg, 8x70kg, 8x80kg
Benchpress: 2x8x50kg, 5x60kg stopky, 14x60kg
Přítahy v předklonu: 8x60kg, 10x60kg, 12x60kg
Clean pull: 6x60kg, 6x60kg, 8x80kg
Tlak Jč ve stoji + Biceps kladiva: 2s s 15kg
Rozhybani po dovolene

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 10, 10, 10
Kliky na bradlech: 10, 12, 12
Tlak JČ ve stoji, Biceps kladiva: 2s s 15kg
Shyby podhmat: 10, 10, 10
Kliky na bradlech: 10, 12, 12
Tlak JČ ve stoji, Biceps kladiva: 2s s 15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 10x50kg, 10x60kg, 10x70kg, 8x80kg
Krčení ramen s VČ: 2x12x70kg
Shyby podhmat: 10, 8, 7
Kliky na bradlech: 10, 10, 10
Biceps kladiva + Tlak ve stoji JČ: 3s s 12kg
Byl jsem na Masters of rock, odkud jsem si privezl monstrozni sracku, kdy sem tri dny a tri noci prosral, krasa
takze az ted rozhybani a snad uz se do toho opet pustim vic po dovolenych 
Dřep: 10x50kg, 10x60kg, 10x70kg, 8x80kg
Krčení ramen s VČ: 2x12x70kg
Shyby podhmat: 10, 8, 7
Kliky na bradlech: 10, 10, 10
Biceps kladiva + Tlak ve stoji JČ: 3s s 12kg
Byl jsem na Masters of rock, odkud jsem si privezl monstrozni sracku, kdy sem tri dny a tri noci prosral, krasa


You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress: 2x8x50kg, 5x60kg, 5x65kg, 5x65kg, 14x65kg
Přítahy v předklonu VČ: 2x8x50kg, 8x65kg, 8x65kg, 14x65kg
Tlak JČ ve stoji + Biceps JČ kladiva 3s s 12kg
Benchpress: 2x8x50kg, 5x60kg, 5x65kg, 5x65kg, 14x65kg
Přítahy v předklonu VČ: 2x8x50kg, 8x65kg, 8x65kg, 14x65kg
Tlak JČ ve stoji + Biceps JČ kladiva 3s s 12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Clean pull: 8x50kg, 8x60kg, 5x70kg, 5x80kg, 5x90kg, 5x100kg, 5x100kg
Krčení ramen s VČ: 2x12x70kg
Clean pull: 8x50kg, 8x60kg, 5x70kg, 5x80kg, 5x90kg, 5x100kg, 5x100kg
Krčení ramen s VČ: 2x12x70kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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